Home Remedy for chest congestion
Chest congestion is a symptom that causes by many different health problems. From the bronchitis, pneumonia to HIV depending on others health issue come along such as fatigue, night sweats, oral thrush, yeast overgrowth, vaginal yeast infections, headache, weight loss, swollen lymph nodes, fever, diarrhea. You need to take a blood test for HIV. If the problems are just cough and cold that cause chest congestion from bronchitis, you can use some home remedy for chest congestion to treat it. If you see blood in mucous when coughing, you are in serious conditions like pneumonia. Here is the list of home remedies for chest congestion that works.
- Aromatherapy: a well known treatment for breathing difficulties, coughs and chest congestion are to use an expectorant by applying essential oils like camphor, or menthol are rubbed on the chest or added to steaming water and breathed in. This will help to clear the breathing and bring relief from coughs and colds.
- Vicks vaporub has been used for years to reduce chest congestion and cough.
- Steam bath will help to reduce chest congestion, sinus irritation, allergies, colds, asthma or bronchial infection.
- Eucalyptus Oil: rub this oil on your chest and throat before bedtime will treat colds, coughs, other respiratory ailments and also loosen phlegm and improve lung function. This is very effective home remedy for chest congestion.
- Chest massage will help to strengthen the chest muscles, increases circulation, and tones up the nervous system of chest, heart, and lungs.
- Eating foods high in vitamin C will strength your immune system to fight cold and flu to get rid of chest congestion.
- Apply some heat over your chest to help chest muscle relax.
- Drinking herbal tea will help to clear airways to reduce chest congestion.