High blood pressure also known as Hypertension is a health condition of chronic elevation of blood pressure. Some symptoms may relate to high blood pressure are headache, dizziness, irritableness, nausea, feel hot, faintness, sweating easily. If problems are untreated, patients could be greater risk of stroke, heart attack, brain hemorrhage, kidney problems and loss of vision.
The average blood pressure range between 110/70 and 125/80 are considered to be normal in person. If the blood pressure is higher average range are consider high. The high number in these cases are 110 or 125 called Systolic Blood Pressure indicates pressure in the arteries as the heart squeezes out blood during each beat. The low numbers in these cases are 70 or 80 called the Diastolic Blood Pressure indicates the pressure as the heart relaxes before the next beat.
Exercise 30 minutes 3 times a week such as walking, swimming, biking, and yoga, etc.
Reduce intake of salt in foods.
Taking CoQ10 supplements will help to reduce high blood pressure.
Eating a clove of garlic with meal every day will prevent and cure high blood pressure.
Drink green tea every day. Green tea has property to relax blood vessels.
Quit smoking and drinking alcohol
Medication will help to mange stress with control breathing method to cure many other health problems as well.
Diet to lose weight is good way to lower your blood pressure.
Eating fish at lease 3 times a week or taking fish oil supplement daily such as Omega 3/ Omega-6 will help to reduce heart problems.
Hawthorn berries is natural herb used to treat the people with high blood pressure problems.
Eating foods rich in potassium and magnesium such as bananas, molasses, soy watermelon and grapes are good to treat high blood pressure.
Cold is the infection of upper respiratory caused by bacteria or viruses. The most common cold symptoms are Runny nose, Sneezing, Tearing, stuffy nose, Sore throat, Cough, Headache, and body sore. There are many over counter medicines but they are just temporary relieve. These are most effective home remedy for cold and flu.
Mix fresh lemon juice with a teaspoon of honey, warm it up and drink 3-4 times a day will reduce cold and flu.
Take Gooseberry to boost your immune system to fight cold in the winter.
Drink warm peppermint tea every morning will help for cold and flu.
Fresh ginger juice mix with honey, warm it up before drinking, this is the best home remedy for cold and flu that come with cough and sore throat will be heal in a day or two.
Take 1 tea spoon of onion juice with 1 teaspoon of honey daily will prevent common cold.
If you get muscle sore or body sore from cold and flu, you can use Gua Sha or a quarter to scrape or rub until you see your skin ”reddish”, then stop, Move to other muscle area, do the same thing. This is best home remedy for muscle sore. Some one may offensive to this method because it looks like to be abuse, especially don’t apply with children, the authority may question you. This method is very effective treatment with instant results, and it has been used for thousand years in many Asia countries.
Using Steam vaporizer, put some salt in the water of container, put some medicated oil on top where is vaporizer team come out, Be sure cover your whole body with a blanket, make sure adjust the steam just right, otherwise you may get burn. Sit in the steam until you get sweat out, after get out of steam wipe off sweat with clean tower, wait at lease 10- 15 minutes to take a shower, repeat this one a day for 3-4 days, the cold and flu will be gone.
Take hot garlic soup will help to fight cold and flu as well.
Drink a hot glass of milk mix with 1 teaspoon of pepper powder with a pinch of turmeric, add some honey for better taste.
This is the video show you how Eastern medicine Doctor are using Gua Sha for body sore.
Recently, people have to deal with many health problems. But there are no medications really can cure all diseases. Besides, take all the medication together may cause a lot of side effects, the only way to cure multiples of health problems are using herbals and traditional home remedies by using fruits and vegetable. This ingredient has been used by many people, and the results are phenomenal. In 1-3 months after taking this fruit juice, many users told me how happy they are, and it’s very safe to take it. The only thing that you have to deal with is very hard to drink. But we have to sacrify our tastes to cure our problems.
Ingredient:
1 Bell pepper
1 bun of Celery
1 Bitter Melon
1 Green Apple
1 Cucumber
Put all these 5 fruits and vegetable into the blender blended real well together, be sure, don’t add anything, not even water. Drink ½ of the mixture in the morning, and ½ of other portion in late afternoon.
Bronchitis is the respiratory condition that causes by viruses such as corona virus, adenoma virus, or a rhino virus attack bronchial tree. The result of inflammation of the bronchi leads to consistent cough may be last 3-4 days to a week. There are many natural medicines has been used to treat bronchitis problems.
Eucalyptus oil, mix 2 to 3g of eucalyptus in 150ml of water, then drink it twice a day. Eucalyptus oil has properties antibacterial, anti-inflammatory, anti-septic, antispasmodic, and expectorant. It also helps to recover respiratory system problems as well. This is a good home remedy for bronchitis.
Taking more juice rich in Vitamin C such as orange juice to speed up healing of bronchial tubes that causes inflammation by viruses.
Message your chest with Vicks vapor rub for decongestion and Cough Suppressant.
Brew 1 to 2 teaspoons of dried mullien leaves in hot water with some honey or sugar, drink 3 cups per day will help to reduce bronchitis, or Inhale smoking of mullien leaves to relieve congestion.
Added some salt and eucalyptus Oil in water of Steamer, Inhaler, or Vaporizer. Take the blanket cover your face or whole body for 10 minutes. This is an ancient technique to cure bronchitis very affected.
Drink mixture of ½ teaspoon of turmeric powder and half glass of milk for 2-3 times a day with empty stomach will reduce bronchitis.
Drink ginger tea or fresh ginger juice 3 times a day. This is the best home remedy for bronchitis.
Taking a teaspoon of fresh onion juice in the morning will dissolve phlegm.
Take Mixture of ½ teaspoon of Chicory or endive dry powder with 1 teaspoon of honey will treat chronic bronchitis. This is excellent home remedy for bronchitis.
Nail fungus is a disease that caused by several of fungus that develop in warm and moisture conditions. The fungus attack your nail root and caused brittle nails split, thick nail, nail grows back deformed, yellowish or discoloration nail color, and infection nail has a foul odor. Nail fungus should be treated in early stage, if let the fungus get to advance stage, it’s much harder to treat. It usually takes 3-9 months of treatment to get fully recover.
Soak your foot into antiseptic mouthwash such as Listerine for 10 minutes every day, then wash off with water.
Mixture 50% of apple cider vinegar and 50% of water, then soak the affected nail or toe in the solution couple of times a day.
Soak the affected nail in mixture of lemons juice (3 lemons) with ½ gallon with warm water for 20 minutes every day to treat nail fungus.
Apply Vicks vapor rub on affected nail fungus on daily basic. The mint extract will kill the bacteria; this application works best for thin nail, especially with children got nail infections.
Avoid wearing nylon socks or used cotton socks.
Avoid go to public showers without protective footwear
Swab affected nail with tea tree oil, ensure don’t put too much, it may peel off your skin. This is much effected home remedy for nail fungus.
Brew lapacha tea, but don’t drink it, soak affected nail twice a day.
Rub the infection nail with coconut oil daily will help to remove nail fungus.
For many years, people around the world have used fruits, vegetable and herbal for skin care to enhance their beauty. However, cosmetic companies are adding artificial chemicals into their skin care and cosmetic products. After using these expensive cosmetic products, women have come to the conclusion that these products failed to maintain for their skin’s health, and more and more people start looking for natural method to take care of skin.
There are various types of vegetable and herbs are used for natural skin care such as essential oils, rose water, crushed almonds, sea salts; rice powder, shea butter and purified water etc, these non-allergic being used by many users have proved to be very helpful to the skin.
Many expensive skin care products like vitamins, minerals and anti-oxidants, but there are a lot of home remedies that have the same results without side effects.
Oatmeal has been used to treat skin rash and breakouts that caused itching and redness to sensitive skin, mainly by environmental stressors.
Drinking 8 oz. of 8 glasses of water daily that helps to flush pores and hydrate skin.
Exercises assist your body in healthy perspiration which also helps push toxins and oils from pores.
Goldenseal and Echinacea are used as a natural antibiotic and boost immune. Especially Goldenseal has properties for healing for whom suffering from skin infections and lesions due to skin outbreaks.
Witch hazel has been used as natural astringent for those who deal with oily skin problems.
Having at lease 8 hours of sleeping a night is the best beauty method that helps skin’s health.
Tea tree oil has properties to fight redness and inflammation that helps to reduce sebum production and decrease bacteria within the pores that can. Tea tree oil has been known treating pimples and acne.
Using creams that include ingredients such as chamomile or frankincense to improve skin’s moisture and prevent premature wrinkling.
Stretch mark affects millions of people around the world, this only cause cosmetic reason, but there is not medical condition that threatens its sufferers. Stretch marks occur when the tissue under the skins expands faster than the skin itself. This will cause tiny tears in the skin. Stretch marks are basically scars that help to protect your skin.
Some of them are caused by hormonal’ or endocrine change in our bodies.
Steroid and medication side effects.
Rapid body weight fluctuations, weight gain or losing weight can cause stretch marks as well.
Pregnancy, as bellies and breast expands and widen.
Puberty, as their hips widen and their breasts develop.
Depression, unhappiness, negative emotions.
Hereditary.
Vitamins and nutrient deficiencies.
Insufficient collagen and elastin in the skin.
There are many inexpensive home remedy for stretch mark that cures very effectively, you just have find what best for you.
Mixture of ground coffee powder with regular hand lotion. Rub the lotion on your affected area about 1 minute twice a day.
Put ½ of olive oil, ¼ cup of aloe vera gel, squeeze liquid from 6 Vitamin e capsules and 4 Vitamin A capsules (avoid if pregnant) into a blender and store mixture in fridge, massage it twice a day.
Drinking at least 8 glasses of water a day to keep the skin hydrated.
Massage affected skin area by using a body brush or loofah in the shower on a daily. The most target areas are arms, legs, abdomen and breasts.
Apply moisturizing creams or lotions daily after shower to keep skin from dryness.
Meditation is a best method to reduce stress that helps to balance your hormone.
Taking vitamins A, D3, E supplement or eating food rich in A, E and Vitamin C will help to reduce stretch mark.
Apply coca butter on the stretch mark area daily. This is effective home remedy for stretch marks.
Rubbing green tea bags over the stretch marks. Drinking green tea is also beneficial for losing weight and since stretch marks are often related to weight gain.
Massage stretch marks area by using cod liver oil, olive oil, flaxseed oil, or lavender oil.
Regularly exercise will tone your body and reduce stretch marks.
Dark circle under eyes is a medical condition that many people still did not fully understand the main problems. Dark circle under eyes is known as oxidizing hemoglobin caused by leaky capillaries. They are
so small those red blood cells lines up in a single file to get through. At times, the red blood cells wander into the surrounding skin, the enzymes in your body break them and their hemoglobin down. When hemoglobin is broken down, what remains is a dark blue-black color, very much look like a bruise around your eyes.
The problems could occur by following reason:
Nasal congestion caused the vein run from the eyes to nose get dilated and darker.
Lack of vitamins E.
Chronic eczema
Natural aging process
Lack of sleep and Fatigue
Damage skin from over expose to sun light.
Hormones change due to pregnant or menopause
Eyelid swelling
Some medications cause dilation of blood vessels lead to dark circles under eyes
Many home remedy for dark under eyes has been used by many users for years.
Apply a thin slice of lemon or tomato over your eyes for 10 minutes per application, 2-3 times a day. This excellent home remedy for dark circle under eyes.
Add cucumber juice with little lemon juice and lanolin cream, apply on the dark area for 20 minutes, and then wash off.
Breaking up vitamin E supplement gel capture, squeeze the gel on your finger, carefully applying on the dark area around your eyes.
Drink plenty of water.
Avoid smoking, alcohol, caffeine, or fatty foods.
Apply mixture of almond power with milk cream over dark circle before going to sleep.
Apply a cool tea bag on affected dark area will help to reduce dark circle under eyes.
Get at lease 8 hours of sleep a day.
Body detoxification such as colon cleansing.
Avoid sweets and chocolates.
Apply cotton ball deep in rose water over dark circle eyes area.
Exercise and meditation to reduce stress is the best home remedy for dark circle under eyes.
Don’t look at computer too long. Use 20/20 rules. Look away from computer screen for 20 second after working on computer 20 minutes will help to reduce stress on your eyes.
Eczema is a disease condition that skin disorder is usually itchy rashes with characters red, scaly, and dry. Dry itchy red skin caused painful weeping sores in embarrassing and inconvenient places on your body, make you hesitate to go out.The inflammations cover most outer portion of the skin. It is also known as: atopic dermatitis, atopic eczema, and baby eczema.Home remedy is a simply treatment for your eczema condition by available products that you can buy in store. Many chemical products are also the causes of Eczema; you need to avoid when make a contact with them.
Your body may have allergic reaction with daily soaps, chemicals, and detergents. Stop using these new products that causes eczema.
Eczema is very sensitive to wool, detergents, make-up, cosmetics, mascara, lipstick, nail polish, etc. Don’t apply any these substances on the skin area has eczema.
Coconut oil has been used effectively treating eczema by applying coconut oil on affected area lightly.
Expose eczema area directly to the sun 20 minute everyday is good home remedy for eczema.
Avoid irritation of clothing made of wool, polyester and nylon could make your eczema get worsen.
Avoid certain foods such as eggs, peanuts, milk, soy beans, wheat and seafood have all been shown to be problematic to people with eczema.
Vaseline and Aloe Vera have been shown to provide relief and aid in the healing of wounds that caused by eczema sufferer’s epidermis.
Tea Tree has a long history using by Australian aboriginals. Applying crush tea tree leaves on the affected area that caused by eczema will help to heal from skin cut, burn and infection.
Taking baking soda bath before bedtime will help to reduce itchy caused by eczema. This is excellent home remedy for eczema.
Acid Reflux disease is commonly referred to as GERD which stands for Gastro esophageal Reflex disease. Severe heartburn is primary symptoms of acid reflux. The symptoms could be following:
Vomiting and nausea after meal
fullness in stomach
Discomfort and pain in the upper abdomen
Trouble swallowing and sore throat
Severe hiccups
Coughing
The condition occur when the food tube becomes irritated and/or inflamed when a part of the stomach contents mixed with hydrochloric acid in the digestion process is refluxed back into the esophagus. The problems usually happen when the sphincter muscle at the end of the esophagus fails to close properly after food has reached the stomach.
Acid flux is a disease; you can treat them in early stage by trying these home remedies for acid reflux that we provided.
Drink ginger tea or fresh ginger buying from store, then peel off skin, slice them thin and add to hot water. Ginger has been used for years to treat acid reflux.
Avoid smoking before or after meal
Drink mixture of 50% fresh tomato juice with 50% water will help to reduce acid reflux.
Apple cider vinegar known to fight acid reflux
Eating an apple a day, pectin in apples has been said to be a wonderful home remedy for acid reflux.
Eat many smaller meals during the day instead of 3 big meals will help for chronic acid reflux problems. Besides, who wants to lose weight, this is a best solution because which string your stomach to be smaller overtime, and every time you eat your body burns more calories.
Consume less of caffeinated products to reduce the acidity level in the stomach.
Eating yogurt every day will treat people who suffer with acid reflux.
Many people used baking soda to deal with acid reflux problems.
Chamomile, meadowsweet, and fennel are recommended herbals to cure acid reflux.
Avoid foods that high in fat can prevent from acid reflux.